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Welcome to CrossFit Kenosha!

CrossFit Kenosha is not your typical gym. At CrossFit Kenosha every workout is under the supervision and guidance of a certified trainer. Whether in a group class or in private training you will get the motivation and support you need to successfully reach your fitness goals. Enjoy the camaraderie of a supportive CrossFit community where individuals of all abilities are welcome.

We believe in a positive, welcoming atmosphere where everyone has the opportunity to improve every aspect of their fitness: Cardiovascular and Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance and Accuracy.

Whether you want to lose weight, train for a sport, build muscle or just increase overall fitness CrossFit Kenosha is the place for you.

Today's WOD

Gymnastics Cycle
4 mins primer(bike, row, run)
30 Banded March
Goddess Pose
20 Controlled Air Squats
Creeper Stretch
Skill Work
Metcon (No Measure)
15 Minutes to work on 3 position squat cleans
Metcon (Weight)
1 Squat Clean EMOM adding 5-10 pounds per min.

*Building up to a heavy single for the day
If you reach a heavy weight while others are still working
drop to 85% of your heaviest weight and keep hitting that
until everyone is finished

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