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Welcome to CrossFit Kenosha!

CrossFit Kenosha is not your typical gym. At CrossFit Kenosha every workout is under the supervision and guidance of a certified trainer. Whether in a group class or in private training you will get the motivation and support you need to successfully reach your fitness goals. Enjoy the camaraderie of a supportive CrossFit community where individuals of all abilities are welcome.

We believe in a positive, welcoming atmosphere where everyone has the opportunity to improve every aspect of their fitness: Cardiovascular and Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance and Accuracy.

Whether you want to lose weight, train for a sport, build muscle or just increase overall fitness CrossFit Kenosha is the place for you.

Today's WOD

Benchmark Mondays
Warm-up
Run/Row/bike 4 mins
Calf Stretch
Chest Stretch
Lat Tri Stretch
10 Pushups
10 Band High Pulls
10 Band Pull Aparts
15 PVC Pass Throughs
Skill Work
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
Metcon
J.T. (Time)
21-15-9
Handstand Push-ups
Ring Dips
Push-ups
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
To learn more about J.T. click here
Comp Skill Work
Metcon (Weight)
Snatch Complex
Power Snatch + Full Snatch +
2 OHS
Comp WOD
Metcon (Time)
Ski Erg Intervlas
10 x 200m Rest 2 min between