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Welcome to CrossFit Kenosha!

CrossFit Kenosha is not your typical gym. At CrossFit Kenosha every workout is under the supervision and guidance of a certified trainer. Whether in a group class or in private training you will get the motivation and support you need to successfully reach your fitness goals. Enjoy the camaraderie of a supportive CrossFit community where individuals of all abilities are welcome.

We believe in a positive, welcoming atmosphere where everyone has the opportunity to improve every aspect of their fitness: Cardiovascular and Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance and Accuracy.

Whether you want to lose weight, train for a sport, build muscle or just increase overall fitness CrossFit Kenosha is the place for you.

Today's WOD

Partner WOD 4/20
Coaches Choice!
Metcon (AMRAP - Rounds and Reps)
Partner WOD: 20 Minute AMRAP

20 Partner Over Burpees
20 Thrusters (95/65)
200 M Run (Both Partners)
20 WBS (20/14)
20 Sit Ups
Comp Work Sesh
10 Minute EMOM

Even: 4 Heaviest Possible Weighted Pistol

Odd: 2 Touch and Go Heavy Power Snatch
Comp WOD
Metcon (AMRAP - Rounds and Reps)
15 Minute AMRAP

1 Lap Around Grassy Island
15 Pistol
1 Lap Around Grassy Island
15 T2B
1 Lap Around Grassy Island