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Welcome to CrossFit Kenosha!

CrossFit Kenosha is not your typical gym. At CrossFit Kenosha every workout is under the supervision and guidance of a certified trainer. Whether in a group class or in private training you will get the motivation and support you need to successfully reach your fitness goals. Enjoy the camaraderie of a supportive CrossFit community where individuals of all abilities are welcome.

We believe in a positive, welcoming atmosphere where everyone has the opportunity to improve every aspect of their fitness: Cardiovascular and Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance and Accuracy.

Whether you want to lose weight, train for a sport, build muscle or just increase overall fitness CrossFit Kenosha is the place for you.

Today's WOD

5 Minutes of Double/Triple Under Practice

5 Minutes of Stretching of Your Choice (20 burpee penalty for any inactivity)

5 Minutes of Double/Triple Under Practice
Metcon (Time)
2000 Meter Row
400 M Run
25 Push Ups
50 Sit Ups
25 Burpees
400 M Run
2000 M Row
Cool Down / Stretch -- (If you have time)
W/ any remaining time, please roll and/or stretch.