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Welcome to CrossFit Kenosha!

CrossFit Kenosha is not your typical gym. At CrossFit Kenosha every workout is under the supervision and guidance of a certified trainer. Whether in a group class or in private training you will get the motivation and support you need to successfully reach your fitness goals. Enjoy the camaraderie of a supportive CrossFit community where individuals of all abilities are welcome.

We believe in a positive, welcoming atmosphere where everyone has the opportunity to improve every aspect of their fitness: Cardiovascular and Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance and Accuracy.

Whether you want to lose weight, train for a sport, build muscle or just increase overall fitness CrossFit Kenosha is the place for you.

Today's WOD

Weightlifting Sunday's
Warm-up
400m jog as a class

Station 1:
15 Band Pull Aparts
10 Ring Rows
15 Band High Pulls
10 Pushups

Station 2:
30 sec. goddess pose
10 light goblet squats
30 sec couch stretch each leg
20 green band march
Skill Work
Power Snatch (6 x 3)
*Go as heavy as possible matinitaining proper movement
Drop and reset between reps
Metcon
Metcon (AMRAP - Rounds and Reps)
14 min AMRAP

10 Snatch
10 Clean + Jerk
40 DU (Singles x2)
*Pick a weight that you will use for both movements, but is easy to keep moving consistently
The snatch will be the limitator in how much weight you use
Comp WOD
Metcon (No Measure)
Row or Assault Bike for 20-40 mins
*Complete this at a conversational pace. This is very important to
flush out the body and assist with recovery