Try Us For Free

Learn how you can try us for FREE!

Try for free

Earn Results

Real people. Real results.

Real results
FREE NUTRITION GUIDE

Start Now

Send us your info and we'll get back to you with details on how to get started.

* Name:
* Email:
* Phone:

Welcome to CrossFit Kenosha!

CrossFit Kenosha is not your typical gym. At CrossFit Kenosha every workout is under the supervision and guidance of a certified trainer. Whether in a group class or in private training you will get the motivation and support you need to successfully reach your fitness goals. Enjoy the camaraderie of a supportive CrossFit community where individuals of all abilities are welcome.

We believe in a positive, welcoming atmosphere where everyone has the opportunity to improve every aspect of their fitness: Cardiovascular and Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance and Accuracy.

Whether you want to lose weight, train for a sport, build muscle or just increase overall fitness CrossFit Kenosha is the place for you.

Today's WOD

Gymnastics Cycle
Warm-up
4 mins primer(bike, row, run)
30 Banded March
Goddess Pose
20 Controlled Air Squats
Creeper Stretch
Skill Work
Metcon (No Measure)
15 Minutes to work on 3 position squat cleans
Metcon
Metcon (Weight)
1 Squat Clean EMOM adding 5-10 pounds per min.

*Building up to a heavy single for the day
If you reach a heavy weight while others are still working
drop to 85% of your heaviest weight and keep hitting that
until everyone is finished

Our Event Sponsors

Boxstar Apparel Planet Beach WOD Bottom