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Welcome to CrossFit Kenosha!

CrossFit Kenosha is not your typical gym. At CrossFit Kenosha every workout is under the supervision and guidance of a certified trainer. Whether in a group class or in private training you will get the motivation and support you need to successfully reach your fitness goals. Enjoy the camaraderie of a supportive CrossFit community where individuals of all abilities are welcome.

We believe in a positive, welcoming atmosphere where everyone has the opportunity to improve every aspect of their fitness: Cardiovascular and Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance and Accuracy.

Whether you want to lose weight, train for a sport, build muscle or just increase overall fitness CrossFit Kenosha is the place for you.

Today's WOD

Endurance + Beach Body Day 20
Warm-up
Coaches Choice!
Metcon
Metcon (Time)
Partner Workout

Rx: 3 RFT
Rx+: 4 RFT

25 Double Unders
25 KB Swing
25 WBS
25 Sit Ups
25 Box Jump Overs
25 Push Press (95/65)
25 Bar Over Burpees
Comp Work Sesh
10 Min EMOM

- 3 Heavy OHS
Comp WOD
Metcon (Time)
4 RFT

10 Cal Airdyne
20 GHD
30 Power Snatch (75/45)