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Welcome to CrossFit Kenosha!

CrossFit Kenosha is not your typical gym. At CrossFit Kenosha every workout is under the supervision and guidance of a certified trainer. Whether in a group class or in private training you will get the motivation and support you need to successfully reach your fitness goals. Enjoy the camaraderie of a supportive CrossFit community where individuals of all abilities are welcome.

We believe in a positive, welcoming atmosphere where everyone has the opportunity to improve every aspect of their fitness: Cardiovascular and Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance and Accuracy.

Whether you want to lose weight, train for a sport, build muscle or just increase overall fitness CrossFit Kenosha is the place for you.

Today's WOD

Strength Cycle
Jog 400m as a class
Lat Stretch
Chest Stretch
2 Rounds:
10 KB Swings
10 KB Strict Press (5 per arm)
10 Pushups
Creeper Stretch
Couch Stretch
Piriformis Stretch
Superset the following
Push Press (4 x 6 Ascneding Weight)
Metcon (No Measure)
Strict Pullups
4 x 8
Metcon (Time)
Thrusters (75/55)
KBS (50/35)
Comp WOD
Metcon (Time)
4 x 750m Row
Rest 2 mins between rounds

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