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Welcome to CrossFit Kenosha!

CrossFit Kenosha is not your typical gym. At CrossFit Kenosha every workout is under the supervision and guidance of a certified trainer. Whether in a group class or in private training you will get the motivation and support you need to successfully reach your fitness goals. Enjoy the camaraderie of a supportive CrossFit community where individuals of all abilities are welcome.

We believe in a positive, welcoming atmosphere where everyone has the opportunity to improve every aspect of their fitness: Cardiovascular and Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance and Accuracy.

Whether you want to lose weight, train for a sport, build muscle or just increase overall fitness CrossFit Kenosha is the place for you.

Today's WOD

Open Cycle
Warm-up
Metcon (No Measure)
Row/Bike 3 mins
PVC Pass Throughs/ Halo's
Lat Stretch
10 Superman's

Empty Bar Warmup:
10 Strict Press
10 Snatch Grip Deadlifts
10 Good Mornings
10 Power Snatch
Skill Work
Metcon (No Measure)
10 min EMOM
4 Power Snatch
*Keep the weight light
focus on technique
Metcon
Metcon (AMRAP - Rounds and Reps)
14 min AMRAP
60 DU
30 KBS (50/35)
15 Burpees
5 Rope Climbs
*Rest 1 min between rounds
Comp WOD
Metcon (Time)
3 RFT
20 cal Ski Erg
20 cal AAB

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